Menopause wellness support for everyone.

Menopause Wellness Ireland offers compassionate, practical support for anyone navigating perimenopause and menopause. From accessible training, weekly wellbeing insights to workplace training and policy writing, we help create informed and inclusive conversations.

Support, learning and workplace solutions

Explore menopause services designed to build confidence, improve understanding and make support more accessible for women, teams and organisations.

Menopause wellness courses

We facilitate online menopause training courses that turn reliable information into practical wellbeing tools. Build confidence in understanding symptoms, self-care and the changes that can happen during perimenopause and menopause. We also offer training for anyone who supports someone with a learning disability or autistic person.

Menopause moment of the week

Make space for a manageable moment of menopause wellbeing each week. Discover clear, encouraging insights, conversation starters and practical ideas to support your health and help you feel less alone.

Menopause at work training

Help your people feel seen, informed and supported. Our menopause at work services provide training, policy development and guidance for employers, managers and teams who want to build a more understanding, menopause-inclusive workplace.

Menopause policy writing

Create a clear menopause at work policy that reflects your organisation and supports your employees. We can help you develop practical, inclusive guidance that gives managers and colleagues confidence to respond appropriately.

Your menopause questions deserve a safe, supportive space

Ask what matters to you. Our inclusive “Ask Me Anything” support welcomes all women, including autistic women and women with a learning disability. We will listen without judgement and share clear, practical menopause wellbeing guidance. 

Private message us https://www.instagram.com/menopausewellnessireland/

or email

menopausewellnessireland@gmail.com

Frequently asked questions.

How long does the training last?

The training is online via Zoom and lasts for 2 hours.  Dates for set training are available on the website.

Do you do face to face training?

Yes, this can be arranged if groups or organisations have a number of people who want to avail of the training. Get in touch via the Contact Us section.

How much does the training cost?

The training costs £50 per person for the online training. For 'In-house' training the cost is £500 for up to 15 people.

Do I get a certificate after the training?

Yes. After completion of the training a digital 'Certificate of Attendance' will be emailed free of charge. A hard copy certificate can be posted at a cost of £8.

Get in touch with Menopause Wellness Ireland

Menopause Wellness Ireland

Opening hours

10am - 4pm Monday - Friday

Call us

07593838626

menopausewellnessireland@gmail.com

Follow our menopause wellbeing updates